A powerful discussion with a Dr. Christian Conte! Check out his website at drchristianconte.com

In this episode Michael and Sean discuss what it means to win the day, leadership and core values.

In this episode Michael discusses some of his strategies for intentional kindness and the health benefits that come along with the practice.

In this episode Michael and Casey co-interview Dave Mitchell. Dave is one of the best lacrosse coaches and mentors in the DMV. He is the President of Next Level Lacrosse and the Head Coach of the Dematha boys lacrosse program.

Coach Casey O'Neill and Michael discuss the newly formed Mabry Academy.

Emily Perrin is a force in the mindfulness/wellness space. As a former D1 athlete and collegiate coach, the perspective she brings for athletes on and off the field is sharp! Enjoy the episode. Make sure to subscribe and share with a friend!

In this episode Michael and Anthony Trucks have a dive into identity, alignment and staying motivated. To take advantage of the free work book from Anthony, follow these instructions. Go to Identityshiftbook.com and purchase his book and follow the instructions to get your free work book valued at $100. USE CODE: OBT

In this episode Michael and Jono discuss coaching, mentorship and serving the person you once were and much more.